Spiced rice with bread
Nutritional Overview
The meal includes white rice seasoned with chili flakes and a bread roll. Oil or butter may have been used in cooking. Some ingredient values are estimated due to lack of precise visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spiced rice with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced rice with bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Spiced rice with bread is an excellent energy source for active individuals and athletes.
• Spiced rice with bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spiced rice with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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