Spiced Rice & Grilled Chicken
Nutritional Overview
This meal includes 130g of spiced rice and 210g of grilled Piri Piri chicken. Estimated values are used for all macros. Sugar content is unknown and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Spiced Rice & Grilled Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Rice & Grilled Chicken provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spiced Rice & Grilled Chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spiced Rice & Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiced Rice & Grilled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken (Piri Piri) contributes 420 calories (62% of total calories).
• Protein sources: Spiced Rice (Pepe’s style), Grilled Chicken (Piri Piri) provide essential amino acids for muscle health.
• Energy sources: Spiced Rice (Pepe’s style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiced Rice (Pepe’s style)
130gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Grilled Chicken (Piri Piri)
210gr
Protein: 50g
| Carbs: 2g
| Fat: 22g
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