Spiced Rice, Egg, Carrot and Orange Juice
Nutritional Overview
Estimated meal with spiced rice, one boiled egg, carrot, and orange juice. Carrot was added based on the correction, and totals were updated to reflect the extra vegetables and slightly higher carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Spiced Rice, Egg, Carrot and Orange Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced Rice, Egg, Carrot and Orange Juice offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Spiced Rice, Egg, Carrot and Orange Juice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spiced Rice, Egg, Carrot and Orange Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Rice, Egg, Carrot and Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced rice contributes 390 calories (75% of total calories).
• Protein sources: spiced rice, boiled egg provide essential amino acids for muscle health.
• Energy sources: spiced rice, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
300gr
Protein: 8g
| Carbs: 72g
| Fat: 8g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
orange juice
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!