Spiced Rice Dish
Nutritional Overview
A simple spiced rice dish made with cooked white rice, a small amount of oil, and spices. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Rice Dish contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Spiced Rice Dish contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Spiced Rice Dish is an excellent energy source for active individuals and athletes.
• Spiced Rice Dish contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spiced Rice Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 300 calories (81% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!