Spiced Rice and Pork
Nutritional Overview
Plate appears to contain spiced yellow rice with small pieces of bell pepper and onion, creamy coleslaw, and browned pork pieces. Nutrition values are estimated from the visible portion size. No clear sauce or hidden ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 867 calories, Spiced Rice and Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Rice and Pork provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spiced Rice and Pork is an excellent energy source for active individuals and athletes.
• High in fats (58g), Spiced Rice and Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiced Rice and Pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork pieces contributes 347 calories (40% of total calories).
• Protein sources: spiced rice, pork pieces provide essential amino acids for muscle health.
• Energy sources: spiced rice, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
220gr
Protein: 6g
| Carbs: 58g
| Fat: 7g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coleslaw
120gr
Protein: 2g
| Carbs: 10g
| Fat: 14g
pork pieces
130gr
Protein: 34g
| Carbs: 0g
| Fat: 37g
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