Spiced Raw Mango Slices
Nutritional Overview
This dish consists of raw mango slices sprinkled with a spice mix. Estimated values are based on visual analysis. Spice mix calories and macros are approximated due to unknown exact composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Raw Mango Slices is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Spiced Raw Mango Slices provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Spiced Raw Mango Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: indian Jujube contributes 79 calories (95% of total calories).
• Energy sources: indian Jujube supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spice mix (salt, chili, etc.)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
indian Jujube
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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