Spiced Poha
Nutritional Overview
This is a simple spiced poha dish made with flattened rice, onions, mustard seeds, turmeric, and oil. Some values are estimated due to visual limitations. Sugar content is approximated from onions. Missing ingredients like green chili or curry leaves are not included due to unknown nutritional values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Spiced Poha provides moderate energy and can fit well into most balanced meal plans.
• Spiced Poha contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Spiced Poha is an excellent energy source for active individuals and athletes.
• Spiced Poha contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spiced Poha provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flattened rice (poha) contributes 126 calories (57% of total calories).
• Protein sources: flattened rice (poha) provide essential amino acids for muscle health.
• Energy sources: flattened rice (poha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flattened rice (poha)
70gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mustard seeds
1gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
turmeric
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yellow mustard oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!