Spiced Poached Eggs
Nutritional Overview
Poached eggs made with 2 whole eggs and 4 egg whites, seasoned with black pepper and paprika without added oil. High in protein and low in fat for a nutritious meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Spiced Poached Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spiced Poached Eggs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Spiced Poached Eggs is suitable for low-carb and ketogenic diets.
• Spiced Poached Eggs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spiced Poached Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole eggs contributes 143 calories (79% of total calories).
• Protein sources: Whole eggs, Egg whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whole eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Egg whites
132gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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