Spiced Poached Egg Whites with One Whole Egg
Nutritional Overview
High-protein poached egg whites with one whole egg, lightly seasoned with spices and sesame seeds. Low in carbs, very low in fat, and packed with 56g of protein for optimal nutrition.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Spiced Poached Egg Whites with One Whole Egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spiced Poached Egg Whites with One Whole Egg provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Spiced Poached Egg Whites with One Whole Egg is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Spiced Poached Egg Whites with One Whole Egg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Spiced Poached Egg Whites with One Whole Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg whites contributes 200 calories (71% of total calories).
• Protein sources: egg whites, whole egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
280gr
Protein: 48g
| Carbs: 2g
| Fat: 0g
whole egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
sesame seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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