Spiced Poached Egg
Nutritional Overview
This dish consists of two poached egg whites and one whole poached egg, seasoned with paprika, black pepper, salt, and a small portion of white sauce. It is high in protein, low in fat and carbs, and serves as a nutritious light meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Spiced Poached Egg provides moderate energy and can fit well into most balanced meal plans.
• Spiced Poached Egg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Spiced Poached Egg is suitable for low-carb and ketogenic diets.
• Spiced Poached Egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spiced Poached Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole egg contributes 70 calories (47% of total calories).
• Protein sources: egg white, egg white, whole egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg white
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
egg white
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown white sauce
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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