Spiced Pineapple Jar
Nutritional Overview
This jar contains spiced pineapple chunks with chili powder. Nutritional values are estimated based on visible ingredients. No added sugar or oil detected, but values may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Spiced Pineapple Jar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Spiced Pineapple Jar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Spiced Pineapple Jar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Spiced Pineapple Jar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 200 calories (133% of total calories).
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
250gr
Protein: 1g
| Carbs: 52g
| Fat: 1g
chili powder
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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