Spiced Peanuts Snack
Nutritional Overview
A small handful of spiced peanuts. Exact spice mix is unknown, so estimated values are used. Sugar content is assumed to be 0 due to lack of visible sweet coating.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Peanuts Snack is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Spiced Peanuts Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Spiced Peanuts Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Spiced Peanuts Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 40 calories (89% of total calories).
Detailed Ingredient Breakdown
peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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