Spiced Meatballs
Nutritional Overview
This meal consists of spiced meatballs made from ground beef, onion, tomato sauce, breadcrumbs, parsley, spices, and oil. All visible ingredients are included with estimated values. Some micronutrients and exact spice breakdown are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Spiced Meatballs provides moderate energy and can fit well into most balanced meal plans.
• Spiced Meatballs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Spiced Meatballs is suitable for low-carb and ketogenic diets.
• High in fats (17g), Spiced Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiced Meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 400 calories (154% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: tomato sauce, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
breadcrumbs
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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