Spiced Meat Stew Base
Nutritional Overview
This dish includes lamb meat, yellow split peas, onion, and a variety of spices such as cinnamon, nutmeg, cardamom, and dried lime. Some spice values are estimated due to limited data. Total calories are based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spiced Meat Stew Base is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Meat Stew Base provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Spiced Meat Stew Base is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spiced Meat Stew Base provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Meat Stew Base provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 400 calories (60% of total calories).
• Protein sources: Lamb meat, Yellow split peas provide essential amino acids for muscle health.
• Energy sources: Yellow split peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Yellow split peas
50gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cinnamon stick
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nutmeg
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Green cardamom
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dried lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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