Spiced Meat Sandwich
Nutritional Overview
A white bread roll filled with spiced cooked beef and chopped onion. Nutrition is estimated from visible ingredients only; sauce packet not included because it is not clearly used in the sandwich. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Spiced Meat Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Meat Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Spiced Meat Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spiced Meat Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiced Meat Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (44% of total calories).
• Protein sources: white bread roll, cooked beef pieces provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
cooked beef pieces
85gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
chopped onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spice mix
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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