Spiced Meat Cutlet
Nutritional Overview
This is a small square spiced meat cutlet, likely made with minced meat, bread crumbs, potato, and fried in oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Spiced Meat Cutlet provides moderate energy and can fit well into most balanced meal plans.
• Spiced Meat Cutlet contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spiced Meat Cutlet provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Spiced Meat Cutlet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spiced Meat Cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced meat contributes 60 calories (50% of total calories).
• Protein sources: minced meat provide essential amino acids for muscle health.
• Energy sources: bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced meat
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
bread crumbs
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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