Spiced Meat Bun
Nutritional Overview
Estimated from image: a white bread roll filled with spiced cooked beef and chopped onion. Calories equal the sum of ingredients. Missing or unclear values such as exact spice blend and sauce were set to 0 or estimated conservatively.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Spiced Meat Bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Meat Bun provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Spiced Meat Bun is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spiced Meat Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiced Meat Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat Kufte contributes 230 calories (46% of total calories).
• Protein sources: white bread roll, meat Kufte provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
85gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spice seasoning
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
meat Kufte
50gr
Protein: 15g
| Carbs: 5g
| Fat: 16g
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