Spiced Meat and Potatoes
Nutritional Overview
A hearty dish consisting of spiced beef chunks and potatoes cooked in a flavorful sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spiced Meat and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Meat and Potatoes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Spiced Meat and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Spiced Meat and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Meat and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!