Spiced liver pieces
Nutritional Overview
This meal consists of cooked beef liver pieces with visible oil and spices. Estimated values are based on visual analysis. Sugar content is assumed to be 0 due to lack of visible sweet ingredients. Some values are estimated due to missing exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spiced liver pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spiced liver pieces provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Spiced liver pieces is suitable for low-carb and ketogenic diets.
• Spiced liver pieces contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spiced liver pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef liver contributes 180 calories (86% of total calories).
• Protein sources: Beef liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef liver
100gr
Protein: 28g
| Carbs: 1g
| Fat: 6g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Spices and herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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