Spiced lentil wheat stew
Nutritional Overview
A hearty dish made with wheat groats and split yellow lentils, cooked in oil with spices and a green chili. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced lentil wheat stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced lentil wheat stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spiced lentil wheat stew is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spiced lentil wheat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced lentil wheat stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat groats contributes 200 calories (49% of total calories).
• Protein sources: Wheat groats, Split yellow lentils provide essential amino acids for muscle health.
• Energy sources: Wheat groats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat groats
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Split yellow lentils
60gr
Protein: 9g
| Carbs: 4g
| Fat: 1g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices and herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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