Spiced lentil stew
Nutritional Overview
This meal appears to be a spiced lentil stew with visible lentils, onions, tomatoes, vegetable oil, and spices. All values are estimated; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced lentil stew contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Spiced lentil stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Spiced lentil stew is an excellent energy source for active individuals and athletes.
• Spiced lentil stew contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiced lentil stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 260 calories (76% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 18g
| Carbs: 44g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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