Spiced Leaf Cookies
Nutritional Overview
Three leaf-shaped spiced cookies served on a festive paper plate, likely made with whole wheat flour, sugar, butter, and spices.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spiced Leaf Cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Spiced Leaf Cookies is an excellent energy source for active individuals and athletes.
• Spiced Leaf Cookies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spiced Leaf Cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
Whole wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices (cinnamon, nutmeg)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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