Spiced Lamb with Injera
Nutritional Overview
This meal consists of spiced lamb meat served over injera, a traditional Ethiopian flatbread, with green chili peppers and a berbere spice mix. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spiced Lamb with Injera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Lamb with Injera provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Spiced Lamb with Injera is an excellent energy source for active individuals and athletes.
• High in fats (40g), Spiced Lamb with Injera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced Lamb with Injera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 500 calories (69% of total calories).
• Protein sources: Lamb meat, Injera (fermented flatbread) provide essential amino acids for muscle health.
• Energy sources: Injera (fermented flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Injera (fermented flatbread)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Green chili pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices (berbere mix)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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