Spiced kidney beans
Nutritional Overview
This meal consists of cooked kidney beans mixed with visible spices. No other ingredients are visible. Nutritional values for spices are estimated and may be incomplete. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spiced kidney beans provides moderate energy and can fit well into most balanced meal plans.
• Spiced kidney beans offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Spiced kidney beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Spiced kidney beans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spiced kidney beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 200 calories (95% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
120gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
spices
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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