Spiced injera with meat
Nutritional Overview
This meal appears to be a small portion of spiced minced meat served with injera. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility of all components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced injera with meat is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Spiced injera with meat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Spiced injera with meat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Spiced injera with meat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spiced injera with meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 60 calories (100% of total calories).
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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