Spiced grilled chicken
Nutritional Overview
This meal consists of grilled chicken breast pieces marinated in spices and cooked with oil. Sugar content is assumed to be 0 due to lack of visible sweet ingredients. Nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced grilled chicken contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced grilled chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spiced grilled chicken is suitable for low-carb and ketogenic diets.
• High in fats (20g), Spiced grilled chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced grilled chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (53% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Spices and seasoning
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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