Spiced fruit salad
Nutritional Overview
A simple fruit salad made with guava and pear, seasoned with black salt and spices. Nutritional values for spices are set to 0 due to negligible quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced fruit salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Spiced fruit salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Spiced fruit salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava contributes 68 calories (76% of total calories).
• Energy sources: Guava, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Pear
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Black salt and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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