Spiced flatbread slice
Nutritional Overview
This meal appears to be a spiced flatbread with a topping of onions, garlic, spices, and a small amount of oil and sugar. All visible ingredients are estimated; missing values are set to 0 as per instructions. The health score is moderate due to the use of oil and refined flour.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced flatbread slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spiced flatbread slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Spiced flatbread slice is an excellent energy source for active individuals and athletes.
• Spiced flatbread slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spiced flatbread slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (56% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Onion
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spices (turmeric, chili, etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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