Spiced Coconut Curry
Nutritional Overview
This appears to be a thick spiced coconut-based curry or gravy with visible onion, tomato, chili, curry leaves, and possible lentils. Nutrition is estimated from visible ingredients only. Any unclear spices, salt, or hidden ingredients were set to 0 or approximated as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Spiced Coconut Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced Coconut Curry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Spiced Coconut Curry is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spiced Coconut Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced Coconut Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk contributes 276 calories (50% of total calories).
• Protein sources: coconut milk, lentils provide essential amino acids for muscle health.
• Energy sources: onion, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut milk
180gr
Protein: 3g
| Carbs: 5g
| Fat: 28g
onion
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
garlic
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
curry leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lentils
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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