Spiced Chickpea Salad
Nutritional Overview
Estimated from visible ingredients: spiced chickpeas with cucumber and red onion. Calories are summed from all listed ingredients. Missing or unclear ingredient details such as exact spice blend and dressing quantity were estimated, with unknown values set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Chickpea Salad contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Chickpea Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spiced Chickpea Salad is an excellent energy source for active individuals and athletes.
• Spiced Chickpea Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiced Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 410 calories (86% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
250gr
Protein: 20g
| Carbs: 68g
| Fat: 7g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil and spices
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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