Spiced Chicken with Herbs
Nutritional Overview
This meal consists of spiced chicken pieces garnished with fresh coriander. The main ingredients are chicken, coriander, and a blend of spices. Estimated values for spices and coriander; missing values set to 0 as needed. Low in carbs and sugar, high in protein, and moderate in fat. HealthScore reflects lean protein and fresh herbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Spiced Chicken with Herbs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Chicken with Herbs provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Spiced Chicken with Herbs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Spiced Chicken with Herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiced Chicken with Herbs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 494 calories (93% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
260gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
fresh coriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices (mixed)
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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