Spiced Chicken with Courgette
Nutritional Overview
Lean spiced chicken breast with courgette and low-fat dairy providing a high-protein, low-fat, and low-carb balanced meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Spiced Chicken with Courgette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spiced Chicken with Courgette provides 48g of protein, supporting muscle growth, repair, and satiety.
• Spiced Chicken with Courgette provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Spiced Chicken with Courgette is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spiced Chicken with Courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (57% of total calories).
• Protein sources: blanc de poulet, carré frais 0% mg, fromage blanc 0% mg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courgette
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carré frais 0% mg
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
fromage blanc 0% mg
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
spices (ail, sel, poivre, curcuma, curry piment)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!