Spiced Chicken Stir Fry
Nutritional Overview
A stir-fried chicken dish with visible ingredients including chicken breast, onion, garlic, coriander leaves, black pepper, and cooking oil. Some ingredient values are estimated due to lack of quantity information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Chicken Stir Fry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Chicken Stir Fry provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Spiced Chicken Stir Fry is suitable for low-carb and ketogenic diets.
• High in fats (26g), Spiced Chicken Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Chicken Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriander leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!