Spiced Chicken Soup
Nutritional Overview
A hearty vegetable soup with onions, tomatoes, celery, carrots, cilantro, and a little oil, packed with essential nutrients and added fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Spiced Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Spiced Chicken Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Spiced Chicken Soup is suitable for low-carb and ketogenic diets.
• Spiced Chicken Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spiced Chicken Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 40 calories (34% of total calories).
Detailed Ingredient Breakdown
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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