Spiced Chicken Pieces
Nutritional Overview
This meal consists of 325 grams of spiced chicken pieces, likely marinated with yogurt and spices, and cooked with a small amount of oil. Sugar content is set to 0 as no visible sugar is present. All values are estimated based on visible ingredients and typical preparation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spiced Chicken Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Chicken Pieces provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Spiced Chicken Pieces is suitable for low-carb and ketogenic diets.
• High in fats (40g), Spiced Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 585 calories (90% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
300gr
Protein: 60g
| Carbs: 0g
| Fat: 36g
yogurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
spices (turmeric, chili, etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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