Spiced Chicken Pieces
Nutritional Overview
This meal consists of cooked chicken breast and liver with visible spices and oil. Estimated values are based on visual analysis; sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Chicken Pieces contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Chicken Pieces provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Spiced Chicken Pieces is suitable for low-carb and ketogenic diets.
• High in fats (18g), Spiced Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiced Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (67% of total calories).
• Protein sources: Chicken breast, Chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Chicken liver
75gr
Protein: 18g
| Carbs: 1g
| Fat: 5g
Spices and oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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