Spiced Chicken Curry
Nutritional Overview
This is a spiced chicken curry made with chicken breast, oil, and a blend of Indian spices. Estimated values based on visible ingredients; some minor components may be missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Chicken Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Chicken Curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spiced Chicken Curry is suitable for low-carb and ketogenic diets.
• High in fats (17g), Spiced Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (69% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices and turmeric
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!