Spiced Chicken Chunks
Nutritional Overview
This meal consists of 177 grams of spiced chicken chunks, primarily made from chicken breast and seasoned with turmeric and other spices. Nutritional values for spices are estimated due to variability in composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Spiced Chicken Chunks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spiced Chicken Chunks provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Spiced Chicken Chunks is suitable for low-carb and ketogenic diets.
• Spiced Chicken Chunks contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiced Chicken Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 265 calories (90% of total calories).
• Protein sources: Chicken breast, Spices and turmeric provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
Spices and turmeric
27gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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