Spiced Cake Squares
Nutritional Overview
Estimated from image as two small dense spiced cake squares with visible pine nuts and syrup. Nutrition values are approximate integers based on visible portion size. Missing exact recipe details were set to 0 where unknown and noted here.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Cake Squares contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Spiced Cake Squares contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Spiced Cake Squares is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spiced Cake Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiced Cake Squares with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake base contributes 300 calories (70% of total calories).
• Protein sources: cake base provide essential amino acids for muscle health.
• Energy sources: cake base, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cake base
95gr
Protein: 4g
| Carbs: 42g
| Fat: 12g
sugar syrup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pine nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
butter or oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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