Spiced Cabbage Stir Fry
Nutritional Overview
This is a spiced cabbage stir fry with visible cabbage, green chili, mustard seeds, and oil. All values are estimated. Missing values are set to 0 as per instructions. The dish is low in calories and fats, with a moderate amount of carbs and a high health score due to its vegetable content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Spiced Cabbage Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Spiced Cabbage Stir Fry provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Spiced Cabbage Stir Fry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spiced Cabbage Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabbage contributes 60 calories (55% of total calories).
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mustard seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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