Spiced Bulgur Wheat with Eggs
Nutritional Overview
Bowl of spiced bulgur wheat topped with boiled eggs, zucchini, red onion, and carrot, without meat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Spiced Bulgur Wheat with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Bulgur Wheat with Eggs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Spiced Bulgur Wheat with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spiced Bulgur Wheat with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Spiced Bulgur Wheat with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 234 calories (47% of total calories).
• Protein sources: boiled egg, spiced bulgur wheat provide essential amino acids for muscle health.
• Energy sources: spiced bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
195gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
spiced bulgur wheat
180gr
Protein: 5g
| Carbs: 41g
| Fat: 1g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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