Spiced Bulgur Veg Bowl with Salmon and Prawns
Nutritional Overview
A spiced bulgur bowl with cucumber, yellow bell pepper, red onion, sunflower seeds, prawns, and a small portion of salmon fillet, offering balanced carbs, lean protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Bulgur Veg Bowl with Salmon and Prawns contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Bulgur Veg Bowl with Salmon and Prawns provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Spiced Bulgur Veg Bowl with Salmon and Prawns is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spiced Bulgur Veg Bowl with Salmon and Prawns provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiced Bulgur Veg Bowl with Salmon and Prawns is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur pilaf contributes 211 calories (46% of total calories).
• Protein sources: cooked bulgur pilaf, salmon fillet, prawns provide essential amino acids for muscle health.
• Energy sources: cooked bulgur pilaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur pilaf
200gr
Protein: 6g
| Carbs: 46g
| Fat: 0g
salmon fillet
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
prawns
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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