Spiced Bulgur Egg Bowl
Nutritional Overview
Estimated from visible ingredients: spiced bulgur wheat, soft boiled eggs, pickled cabbage, and red cabbage. Replacing rice with bulgur lowers calories and carbs while keeping protein solid and fats moderate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Spiced Bulgur Egg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Bulgur Egg Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Spiced Bulgur Egg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spiced Bulgur Egg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiced Bulgur Egg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced bulgur wheat contributes 233 calories (46% of total calories).
• Protein sources: spiced bulgur wheat, boiled egg provide essential amino acids for muscle health.
• Energy sources: spiced bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced bulgur wheat
250gr
Protein: 8g
| Carbs: 38g
| Fat: 1g
boiled egg
105gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pickled cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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