Spiced Beef Rice
Nutritional Overview
Estimated from the image as a rice and minced beef dish with tomato and onion, total portion appearing close to 239 gr on the scale. Values are approximate and based on visible ingredients only. Missing or unclear ingredients such as spices were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Beef Rice contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Beef Rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Spiced Beef Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spiced Beef Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced Beef Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 182 calories (47% of total calories).
• Protein sources: cooked rice, ground beef provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
ground beef
70gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
tomato sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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