Spiced Beef Chunks
Nutritional Overview
This dish consists of spiced and sautéed beef chunks with visible onions, tomatoes, and oil. Some nutritional values are estimated due to limited visibility of all ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Beef Chunks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Beef Chunks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spiced Beef Chunks is suitable for low-carb and ketogenic diets.
• High in fats (28g), Spiced Beef Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced Beef Chunks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 360 calories (86% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
150gr
Protein: 34g
| Carbs: 0g
| Fat: 26g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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