Spiced Basmati Rice
Nutritional Overview
This is a simple spiced basmati rice dish cooked with oil and turmeric. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Spiced Basmati Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced Basmati Rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Spiced Basmati Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spiced Basmati Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced Basmati Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 520 calories (76% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 8g
| Carbs: 112g
| Fat: 1g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Spices (turmeric, salt)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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