Spiced Baked Fish
Nutritional Overview
This meal consists of a spiced baked fish fillet with visible onion and a small amount of oil and spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spiced Baked Fish provides moderate energy and can fit well into most balanced meal plans.
• Spiced Baked Fish offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Spiced Baked Fish is suitable for low-carb and ketogenic diets.
• Spiced Baked Fish contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spiced Baked Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish fillet contributes 170 calories (81% of total calories).
• Protein sources: fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fish fillet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices (turmeric, pepper, etc.)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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