Spiced Baked Fish
Nutritional Overview
The meal consists of a whole spiced and baked fish. Ingredients include fish, spices, and oil. Some ingredient values are estimated due to lack of precise quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Baked Fish contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Baked Fish provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Spiced Baked Fish is suitable for low-carb and ketogenic diets.
• High in fats (18g), Spiced Baked Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Baked Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 250 calories (78% of total calories).
Detailed Ingredient Breakdown
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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