spiced apple salad
Nutritional Overview
A bowl of chopped apples mixed with visible spices. No added fats or protein sources. Calories and macros estimated based on visible ingredients. Unknown values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, spiced apple salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), spiced apple salad is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! spiced apple salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 190 calories (90% of total calories).
Detailed Ingredient Breakdown
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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