Spezzatino con piselli
Nutritional Overview
Piatto stimato come spezzatino con piselli, cipolla, passata di pomodoro, pollo, olio di oliva e paprika. Valori nutrizionali stimati dall'immagine. Ingredienti non chiaramente visibili o quantità non certe sono stati approssimati; eventuali valori mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spezzatino con piselli contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spezzatino con piselli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Spezzatino con piselli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spezzatino con piselli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spezzatino con piselli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piselli contributes 126 calories (26% of total calories).
• Protein sources: piselli, seppia provide essential amino acids for muscle health.
• Energy sources: piselli, passata di pomodoro, zucca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piselli
180gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
passata di pomodoro
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olio di oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
seppia
100gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
sale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucca
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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